Health & Wellness
620 Threads
10 Best ways to lose belly fat in 60 days (Backed by science) https://t.co/nDoZeaUv3t
Going to the gym for the first time is intimidating. But it doesnโt have to be. Here is your guide to gym etiquette so you can step into the gym with confidence: https://t.co/8...
Three Weird Myths About Olive Oil ๐ซ๐ฎ Myth #1 - Extra-virgin olive oil has a low smoke point and is unsuitable for frying. https://t.co/k8faP6Kokq
What you eat determines how you think. Eat these 10 foods to 10x your brain power: https://t.co/8UgJJz8Btr
I've spent 15 years studying the most effective daily tasks for optimizing health. Don't waste years trying to figure this out. I'll teach you how to build your body and dominat...
For the next 6 Months, Become Addicted to These 7 Habits, And, You'll be Unrecognizable by September 2023:
i think one of the unexpected side effects of meditation, therapy, yoga, bodywork, anything that can open up the body, is increased sensitivity to both the + and - effects of food;...
things that i know about parasites. 1. parasites are in all of us. we will never fully get rid of them. but we can substantially minimize their number. 2. they feed on all the j...
Since the early-1990s, PepsiCo has sold $1B+ of Doritos a year. Why is the chip so addictive? From the ingredients to cooking method to texture, its engineered to pull all the ps...
How to shop for groceries to save time and drop 40lbs in 6 months:
If you need only ONE practice to - Increase energy - Improve sleep - Enhance focus in 20 minutes or less try this: ๐ [No, its not regular meditation] https://t.co/qyyINtQgzO
If you want radiant skin, please read this: THREAD ๐งต https://t.co/oabO6TtAfP
Meditating rarely works If you don't know how to do it properly This simple 3-step meditation framework will make you happier in 1 week:
7 Habits to be Addicted to & become Unrecognizable in the next 6 Months: https://t.co/ioz4WmQUgC
IKIGAI - The Japanese Secret To Live A Long And Happy Life. - Thread -
6 Steps to fall asleep in 2 minutes: https://t.co/zy6aCyiONW
A BEGINNER'S GUIDE TO PHYSICAL FITNESS... https://t.co/ztvXQCTxwb
$173,000,000,000 billion was the annual cost of obesity in the United States in 2019. Dads, getting started on your fat loss journey can be overwhelming, but it doesn't have to be...
ANKLE SPRAINS. Ice isn't the answer. Below, I will cover how multi-million dollar athlete's recover from an ankle sprain rapidly. These are the exact systems I have used with my...
Sitting for more than 4 hours daily? You're ruining your back Below are 5 exercises you need to do to fix your posture and unf*ck your back for good: https://t.co/v0PynBeV60
The greatest recovery tool you've likely never heard of: Therapeutic Dry Needling Let's break down what it is and why it could be the solution to your chronic pain: https://t.co/...
By age 30, you should be smart enough to NEVER do this in your life and you'll win over 97% of people...
I've woken up to night sweats and fatigue for 9 years. Now I can help you get 7+ hours of sleep every night...
At 21: - Overweight - Zero social skills - No direction in life - Addicted to cheap dopamine At 27: - Best shape of my life - Helping men around the world achieve the same - On...
